i used to be a very healthy girl who always stay away from sickness...
i used to be a volleyballer under the hot sun for hours daily...
i used to be an athlete...
i used to be everything done by myself...
but things changed after i leaved home and further my study in KL...
away from parents...
away from home...
i failed in take good care of myself...
i date Mr.Mihun and Ms.Maggie almost everyday...
i skipped breakfast ...
which is the most important meal we must consume daily...
i'm not choosy when comes to foods..
but i rarely eat red meats likes pork , duck , goose , beef in KL...
Red Meats are rich in iron which helps in haemoglobin production...
i suspected myself got into Anaemia...
The symptoms of Anaemia include:
- breathlessness with little exercise
- feeling very tired
- looking pale
- being intolerant of cold temperatures
- a rapid pulse
- palpitations
- headaches
If i neglect it and let it be...
this might caused the failure of heart pumping sufficient blood and lack of oxygen...
besides Anaemia might caused by Menorrhagia too...
Menorrhagia is an abnormally heavy and prolonged menstrual period at regular intervals...
by now...
i need to consume some supplements which provide iron in a sustained-release system...
and i taking Transamin during heavy menses to prevent too much of blood lost...
As i know...
July is the intake of goverment university...
most of the students need to leave home and study abroad...
Dear all...
Please take my advice...
Do Take Good Care Of Yourself....
when you're away from home and parents...
Three Meals A Day is a MUST...
Do Not Skip Breakfast...
and eat more healthy foods...
Remember...
Health is the foremost !!
Love youself~*
13 comments:
try to date Mr Milk and Mr Bread in the morning and dump Mr MeeHoon and Mr Maggie.
Generally this might be the signs of anemia but is due to nutritional deficiency. Not as bad as you thk so try to hook up with Mr Milk and bread k
take care
chee-v
what type of anemia do you have? Iron deficiency? don't worry much! take care!
hey better take care of urself.. ;D
alvin: yea...i cannot date them anymore...but i luv maggie n mihun nehx T_T~*
yuli:: i lack of haemoglobine dear...i need to take more iron norhx..~*
yew jin::yea thx^-^~*
Many gals live such a life. They dont bother about their food intake. They just skip them when they are moody or just lazy or on diet. Just like my gf! So gals! Please dont be lazy! As chinese say: 祸从口出，病从口入！ Eat healthy food to prevent ill.
I love Miss Mihun also, fast and quick mah. Haha... anyway, take care dear. :)
wow... so many deep words...
What bout numbness?
I heard it's coz of lack of blood circulation... Not good rite... Zzzz... Sounds abit off topic...
Anyway... Nice to know... :)
Thanks for the info...
waw,,,,that must be hard for u,,,meat is good,,,besure to eat more,,,i think u have to take supplement like vitamin or whatever,,,btw,,,nice blog,,
Take care our body in all aspects is the top most important thing to good health.
Restful mind, body, I try to sleep at 11 or ar least by 12pm the latest:)
Take care!
Thanks dear all for the concern!!luv u all!~*by the way...i had try my best to sleep ealier this few days..coz i'm kinda of got use to sleep late last time..i did take supplements which i need to ...bout the numbness..sometimes my toe will numb during sleep ..but that rarely happen...thanks again dear all!!!
wah~ no wonder la you r quite tall, now i see the catch~
aiks..your dating must change la~ you date the wrong ppl~
take care laaaa~
taufulou::yea laaa thx thx XD
Hey... take care of yourself.
Bless you.
StevenBoy
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